Cooking The Mediterranean Countries-Egypt

The Mediterranean countries include France, Spain, Italy, Greece and Portugal along the north; Turkey, Syria, Lebanon and Israel on the east; the African countries of Egypt, Libya, Tunisia, Algeria, Morocco on the south and the Mediterranean Island Countries of Cyprus and Malta. The Mediterranean countries utilize many of the same healthy ingredients but each […] via … Continue reading Cooking The Mediterranean Countries-Egypt

Thanksgiving Leftovers?

Need some new ideas for using your Thanksgiving leftovers? Think breakfast. Apple Sweet Potato Muffins Cooked butternut squash would also work well in this recipe. Makes 12-15 muffins depending on the size of your muffin cups. Ingredients 1/2 cup leftover mashed sweet potatoes 1 3/4 cups white whole wheat flour 1/2 teaspoon sea salt 1/2 […] … Continue reading Thanksgiving Leftovers?

Cooking The Mediterranean Countries-Syria

The Mediterranean countries include France, Spain, Italy, Greece and Portugal along the north; Turkey, Syria, Lebanon and Israel on the east; and the African countries of Egypt, Libya, Algeria, Morocco and Tunisia on the south. The Mediterranean countries utilize many of the same ingredients but each country has a unique way of creating recipes with […] … Continue reading Cooking The Mediterranean Countries-Syria

Late Summer Cookout

Making a BBQ dinner for friends is a great way to entertain, especially if the weather cooperates. I enjoy having guests for dinner and I usually plan my menu with dishes that can be prepared ahead of time. That way I am able to spend time with friends rather than doing a lot of food […] … Continue reading Late Summer Cookout

Treats For Breakfast

Breakfast breads are comforting but they can be unhealthy. Keep them healthy by adding whole grains, low-fat dairy and fruit. A Healthy Doughnut? Healthy doughnuts do exist. These baked ones are the way to go to reduce the fat and calories. Don’t be put off by the fact that some of the treats are made […] … Continue reading Treats For Breakfast