The Soundtrack to a Better Sleep [Playlist] — ecogreenlove

https://open.spotify.com/playlist/29ogQdrdrXuwJivsaIYZeZ Mattress Online studied 1,098 songs from 8 official Spotify ‘Sleep Playlists’ to create the ultimate soundtrack to a better night’s sleep. Data was gathered from 6,576,512 listeners, meaning millions of people are turning to music to get some shuteye. The songs were analysed to reveal the most popular tracks according to Spotify’s algorithm, which … Continue reading The Soundtrack to a Better Sleep [Playlist] — ecogreenlove

Stats & Facts about Sleep [Infographic] — ecogreenlove

Taking a nap for 10 to 12 minutes once or twice a week improves your cognitive abilities and mood. It basically gives your body a boost and leaves you feeling refreshed and alert. For more information, this infographic details some health stats, facts and myths about sleep 💤 Visual by DisturbMeNot via Stats & Facts about … Continue reading Stats & Facts about Sleep [Infographic] — ecogreenlove

10 ways Sleep can extend your Life [Infographic] — ecogreenlove

Everybody knows they need to sleep. It keeps us feeling great, gives us the energy we need to tackle the day, and it simply feels great. Despite this, one in three adults still aren’t getting enough sleep. This visual shows you how sleep can extend your life, and how to get a better night’s rest. Visual … Continue reading 10 ways Sleep can extend your Life [Infographic] — ecogreenlove

Healing Aromatherapy Scents + How to use them [Infographic] — ecogreenlove

Aromatherapy has been used for generations as an alternative healing method. While some people may think holistic healing isn’t effective, science says otherwise. From restless sleep to anxiety and depression to nausea, there is a myriad of scents that have healing properties. You can choose to use essential oils, burn oils or simply incorporate the … Continue reading Healing Aromatherapy Scents + How to use them [Infographic] — ecogreenlove

Rosemary To Cleanse Bad Chi — Woosah Zen

Use rosemary for cleansing, peace of mind, release psychic, spiritual and even physical purification. The most prevalent way to use herbs in feng shui for your home is potted plants. You can also use herbal essential oils in a diffuser or incense. Rosemary is very well known to cleanse invisibles vibrations, unwanted influences, and “keep out” evil spirits. It has excellent … Continue reading Rosemary To Cleanse Bad Chi — Woosah Zen