Zenful Spirit: 9 Key Tactics for Mindfulness — ecogreenlove

Do you know that stress and anxieties can overburden your mind with incessant worries? However, do you know that being mindful could somehow help you decrease your mental health disabilities? A strong mindfulness exercise can make a big change when it comes to modifying some of this stress. Mindfulness is all about feeling and seizing … Continue reading Zenful Spirit: 9 Key Tactics for Mindfulness — ecogreenlove

10 Relaxing Meditations To Get Rid of Anxiety — Society19

Relaxing meditations are a great way to get rid of anxiety. Anxiety can feel like your mind is on lockdown, only focusing on what is making you anxious. 1,020 more words via 10 Relaxing Meditations To Get Rid of Anxiety — Society19

The Soundtrack to a Better Sleep [Playlist] — ecogreenlove

https://open.spotify.com/playlist/29ogQdrdrXuwJivsaIYZeZ Mattress Online studied 1,098 songs from 8 official Spotify ‘Sleep Playlists’ to create the ultimate soundtrack to a better night’s sleep. Data was gathered from 6,576,512 listeners, meaning millions of people are turning to music to get some shuteye. The songs were analysed to reveal the most popular tracks according to Spotify’s algorithm, which … Continue reading The Soundtrack to a Better Sleep [Playlist] — ecogreenlove

Healing Aromatherapy Scents + How to use them [Infographic] — ecogreenlove

Aromatherapy has been used for generations as an alternative healing method. While some people may think holistic healing isn’t effective, science says otherwise. From restless sleep to anxiety and depression to nausea, there is a myriad of scents that have healing properties. You can choose to use essential oils, burn oils or simply incorporate the … Continue reading Healing Aromatherapy Scents + How to use them [Infographic] — ecogreenlove

How does Clutter affect your Health? [Infographic] — ecogreenlove

There are several detrimental health effects that have been associated with the amount of clutter in your home. Clutter’s impact on our senses makes it difficult to focus on important or difficult tasks, invading both our physical and mental space, stopping us from thinking creatively and productively. Read more here. Visuals by Blinds Hut via How … Continue reading How does Clutter affect your Health? [Infographic] — ecogreenlove