Do you know that stress and anxieties can overburden your mind with incessant worries? However, do you know that being mindful could somehow help you decrease your mental health disabilities? A strong mindfulness exercise can make a big change when it comes to modifying some of this stress. Mindfulness is all about feeling and seizing the present moment. You can be more aware of your responses and actions when you’re conscious of your thoughts especially in a workstation, where pressures can run in height.