Yoga Poses for better Sleep [Visual] — ecogreenlove
While some people may think they can’t do yoga, or that they aren’t flexible enough, that’s not always the case. There are many simple and relaxing yoga poses that can […]
Tag Archives: Health
Stats & Facts about Sleep [Infographic] — ecogreenlove
Taking a nap for 10 to 12 minutes once or twice a week improves your cognitive abilities and mood. It basically gives your body a boost and leaves you feeling […]
Ways to Breathe easier Indoors [Infographic] — ecogreenlove
One step to take to a greener home is to ditch artificial air fresheners. Science Direct report that 20 percent of the American population is allergic to such smell enhancers […]
Yoga you can do at your Desk to Reduce Stress [Visual] — ecogreenlove
If your job involves any desk time, you can likely relate to the slumping posture, back pain, leg stiffness and brain fog that often accompany prolonged sitting at your desk. […]
10 ways Sleep can extend your Life [Infographic] — ecogreenlove
Everybody knows they need to sleep. It keeps us feeling great, gives us the energy we need to tackle the day, and it simply feels great. Despite this, one in […]
DIY Coconut Oil Beauty Recipes 🥥 [Infographic] — ecogreenlove
From lip balm to hair treatment, coconut oil added to a few other ingredients can make for a healthy, natural alternative to chemical-laden beauty products. Check out these 15 coconut […]
Mindful Eating health benefits [Visual] — ecogreenlove
Are you the type of person that truly savours your meal or do you eat without really taking the time to enjoy the food that’s in front of you? This […]
Healing Aromatherapy Scents + How to use them [Infographic] — ecogreenlove
Aromatherapy has been used for generations as an alternative healing method. While some people may think holistic healing isn’t effective, science says otherwise. From restless sleep to anxiety and depression […]
Alternative Therapies [Infographic] — ecogreenlove
When it comes to alternative therapies, there are no guiding ethical boards. It is up to each individual to make a choice about his or her own health and use […]
Why your Posture matters and How to Fix it [Infographic] — ecogreenlove
Are you craning your head forward or slumped in your chair as you read this? If so, you may be doing your body harm. When most people try to fix […]
