Stats & Facts about Sleep [Infographic] — ecogreenlove

Taking a nap for 10 to 12 minutes once or twice a week improves your cognitive abilities and mood. It basically gives your body a boost and leaves you feeling refreshed and alert. For more information, this infographic details some health stats, facts and myths about sleep 💤

Stats & Facts about Sleep [Infographic] | ecogreenlove Visual by DisturbMeNot
via Stats & Facts about Sleep [Infographic] — ecogreenlove

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