People are predominantly visual beings. We rely heavily on what we see to form our opinions and grasp the world that surrounds us. It is an important evolutionary tool, but […]
Taking a nap for 10 to 12 minutes once or twice a week improves your cognitive abilities and mood. It basically gives your body a boost and leaves you feeling […]
If your job involves any desk time, you can likely relate to the slumping posture, back pain, leg stiffness and brain fog that often accompany prolonged sitting at your desk. […]
Everybody knows they need to sleep. It keeps us feeling great, gives us the energy we need to tackle the day, and it simply feels great. Despite this, one in […]
Are you the type of person that truly savours your meal or do you eat without really taking the time to enjoy the food that’s in front of you? This […]
When it comes to alternative therapies, there are no guiding ethical boards. It is up to each individual to make a choice about his or her own health and use […]
Are you craning your head forward or slumped in your chair as you read this? If so, you may be doing your body harm. When most people try to fix […]
Yoga doesn’t have to be limited to a studio. Incorporate these poses into your workday to help prevent the aches and pains that often accompany a 9-to-5 desk job. Read […]
For anyone who has ever been in a hospital, gone through the demands of physical therapy, or had a loved one in a nursing home, it goes without saying the […]
Want to know which herbs are beneficial for your body? Check out this herbal body map. Rosalind Medea is a Psychic, Tarot Reader, Intuitive Reader, Spiritual Life Coach and Relationships […]
