Unexpected Health Benefits of Going Green — ecogreenlove
You probably have heard of the “green movement” and understand the beneficial ways that it impacts the environment. However, did you know that there are additional health benefits to going […]
Tag Archives: WELLBEING
The Eco-Adventure Time: How Experiencing the Outdoors benefits the Environment and your Wellbeing — ecogreenlove
People are predominantly visual beings. We rely heavily on what we see to form our opinions and grasp the world that surrounds us. It is an important evolutionary tool, but […]
Stats & Facts about Sleep [Infographic] — ecogreenlove
Taking a nap for 10 to 12 minutes once or twice a week improves your cognitive abilities and mood. It basically gives your body a boost and leaves you feeling […]
Yoga you can do at your Desk to Reduce Stress [Visual] — ecogreenlove
If your job involves any desk time, you can likely relate to the slumping posture, back pain, leg stiffness and brain fog that often accompany prolonged sitting at your desk. […]
10 ways Sleep can extend your Life [Infographic] — ecogreenlove
Everybody knows they need to sleep. It keeps us feeling great, gives us the energy we need to tackle the day, and it simply feels great. Despite this, one in […]
Mindful Eating health benefits [Visual] — ecogreenlove
Are you the type of person that truly savours your meal or do you eat without really taking the time to enjoy the food that’s in front of you? This […]
Alternative Therapies [Infographic] — ecogreenlove
When it comes to alternative therapies, there are no guiding ethical boards. It is up to each individual to make a choice about his or her own health and use […]
Why your Posture matters and How to Fix it [Infographic] — ecogreenlove
Are you craning your head forward or slumped in your chair as you read this? If so, you may be doing your body harm. When most people try to fix […]
Yoga Chair Positions [Infographic] — ecogreenlove
Yoga doesn’t have to be limited to a studio. Incorporate these poses into your workday to help prevent the aches and pains that often accompany a 9-to-5 desk job. Read […]
How Animal-Assisted Therapy reduce Pain and improve our Quality of Life [Infographic] — ecogreenlove
For anyone who has ever been in a hospital, gone through the demands of physical therapy, or had a loved one in a nursing home, it goes without saying the […]
