Zenful Spirit: 9 Key Tactics for Mindfulness — ecogreenlove

Do you know that stress and anxieties can overburden your mind with incessant worries? However, do you know that being mindful could somehow help you decrease your mental health disabilities? A strong mindfulness exercise can make a big change when it comes to modifying some of this stress. Mindfulness is all about feeling and seizing … Continue reading Zenful Spirit: 9 Key Tactics for Mindfulness — ecogreenlove

How to meditate when it feels like everything is out of control [Visual] — ecogreenlove

As physical distancing measures continue, more people are turning to meditation: a practice that has been used by many different cultures and in many different ways, but always to quiet the mind and make us less reactive. With everything that is happening in the world today, with everything that is out of our control, meditation … Continue reading How to meditate when it feels like everything is out of control [Visual] — ecogreenlove

Environmental Crisis: Cities Fighting Plastic and Air Pollution — ecogreenlove

Have you ever seen a bunch of plastic bottles and bags floating in your local river or lake? Were you ever tempted to grab a mask in order to prevent smog from getting into your lungs? Pollution today is all around us, some results of it we can see (trash, landfills, smog) and some we … Continue reading Environmental Crisis: Cities Fighting Plastic and Air Pollution — ecogreenlove

The Truth about Elderberry (Sambucus nigra) | DonnieYance.com

Unexpected Health Benefits of Going Green — ecogreenlove

You probably have heard of the “green movement” and understand the beneficial ways that it impacts the environment. However, did you know that there are additional health benefits to going green as well? via Unexpected Health Benefits of Going Green — ecogreenlove