How to meditate when it feels like everything is out of control [Visual] — ecogreenlove

As physical distancing measures continue, more people are turning to meditation: a practice that has been used by many different cultures and in many different ways, but always to quiet the mind and make us less reactive. With everything that is happening in the world today, with everything that is out of our control, meditation could be the key to surviving quarantine.

How to meditate when it feels like everything is out of control [Visual] | ecogreenlove Source: Guardian
Visual by ecogreenlove
via How to meditate when it feels like everything is out of control [Visual] — ecogreenlove

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