Zenful Spirit: 9 Key Tactics for Mindfulness — ecogreenlove

Do you know that stress and anxieties can overburden your mind with incessant worries? However, do you know that being mindful could somehow help you decrease your mental health disabilities? A strong mindfulness exercise can make a big change when it comes to modifying some of this stress. Mindfulness is all about feeling and seizing … Continue reading Zenful Spirit: 9 Key Tactics for Mindfulness — ecogreenlove

How to meditate when it feels like everything is out of control [Visual] — ecogreenlove

As physical distancing measures continue, more people are turning to meditation: a practice that has been used by many different cultures and in many different ways, but always to quiet the mind and make us less reactive. With everything that is happening in the world today, with everything that is out of our control, meditation … Continue reading How to meditate when it feels like everything is out of control [Visual] — ecogreenlove

Lepidolite — Crystal Dawn

You need Lepidolite if you are perpetually frazzled if you are the oh so cerebral or the Type-A workaholic. Put it in a bubble bath, on the meditation cushion, in the fetal position when the pressure to be successful, fit and fabulous 24/7/365 is too much. Use it when freaking out, or to prevent […] via … Continue reading Lepidolite — Crystal Dawn

Danburite — Crystal Dawn

You need Danburite if you are emos, goth, or if you are a buttoned-up white color stress case. Use Danburite wherever you want to do some elevated thinking, feeling, dreaming, or being. Use it when the grind has ground you into the pavement. When you feel like launching into space but lack astronaut training, … Continue reading Danburite — Crystal Dawn

Blue Calcite — Crystal Dawn

You need Blue Calcite if you stare up at the ceiling worrying about the future at 3 AM. Put it on your bedside table. Use blue calcite when stress is the enemy. Freaking out is not a prerequisite for accomplishment. Deadlines aren’t death sentences. Stress will extinguish your creativity and crush your dreams if […] via … Continue reading Blue Calcite — Crystal Dawn