Creativity, Mental Health, and Well Being: A Case for the Bardic Arts — The Druid’s Garden

Creativity is the birthright of all people. When humans are young, play and creativity are central to our own development. Children don’t worry about it being ‘good’; they just make things, play with crayons, laugh, dance, and sing. They play. As children get older, school and society often discourage individual creativity and play, particularly in […]Creativity, … Continue reading Creativity, Mental Health, and Well Being: A Case for the Bardic Arts — The Druid’s Garden

Zenful Spirit: 9 Key Tactics for Mindfulness — ecogreenlove

Do you know that stress and anxieties can overburden your mind with incessant worries? However, do you know that being mindful could somehow help you decrease your mental health disabilities? A strong mindfulness exercise can make a big change when it comes to modifying some of this stress. Mindfulness is all about feeling and seizing … Continue reading Zenful Spirit: 9 Key Tactics for Mindfulness — ecogreenlove

How to meditate when it feels like everything is out of control [Visual] — ecogreenlove

As physical distancing measures continue, more people are turning to meditation: a practice that has been used by many different cultures and in many different ways, but always to quiet the mind and make us less reactive. With everything that is happening in the world today, with everything that is out of our control, meditation … Continue reading How to meditate when it feels like everything is out of control [Visual] — ecogreenlove

Science-backed ways to Invest in Yourself [Infographic] — ecogreenlove

Our time, energy, and focus are all finite resources that we choose to spend according to our priorities on any given day. But if we take a long-term approach to that spending, we can maximize our benefits and invest those resources in ourselves and our futures. Here are 22 research-backed ways that you can invest … Continue reading Science-backed ways to Invest in Yourself [Infographic] — ecogreenlove

Home Cooking Benefits [Infographic] — ecogreenlove

Of course, not all home cooking is healthy. But because you have the power to choose your ingredients, cooking methods, and portion sizes, your meals can be as healthy as you want them to be. Visual by Health Perch via Home Cooking Benefits [Infographic] — ecogreenlove