3-Minute Meditation to Refresh and Renew — Tess Whitehurst

When a 5-minute meditation seems a little too long, or when you only have a few minutes to spare, this 3-minute meditation is here for you! Relax, breathe, listen to the fresh mountain stream, let the water soothe you, and find your moment of zen even in the middle of the busiest of days. Did… https://youtu.be/2sQgjmxhZNs … Continue reading 3-Minute Meditation to Refresh and Renew — Tess Whitehurst

10 Relaxing Meditations To Get Rid of Anxiety — Society19

Relaxing meditations are a great way to get rid of anxiety. Anxiety can feel like your mind is on lockdown, only focusing on what is making you anxious. 1,020 more words via 10 Relaxing Meditations To Get Rid of Anxiety — Society19

12 Ways To Find Your Zen Throughout Your Day — Society19

We live in a crazy, crazy world. Finding a way to take a few minutes and chill can be hard to do when we’re always on the go. We move constantly. We go-go-go and have to remind ourselves to breathe. (I know I do sometimes!) Sometimes we’re so busy we don’t have the time to… via … Continue reading 12 Ways To Find Your Zen Throughout Your Day — Society19

How to meditate when it feels like everything is out of control [Visual] — ecogreenlove

As physical distancing measures continue, more people are turning to meditation: a practice that has been used by many different cultures and in many different ways, but always to quiet the mind and make us less reactive. With everything that is happening in the world today, with everything that is out of our control, meditation … Continue reading How to meditate when it feels like everything is out of control [Visual] — ecogreenlove