3-Minute Meditation to Refresh and Renew — Tess Whitehurst

When a 5-minute meditation seems a little too long, or when you only have a few minutes to spare, this 3-minute meditation is here for you! Relax, breathe, listen to the fresh mountain stream, let the water soothe you, and find your moment of zen even in the middle of the busiest of days. Did…

via 3-Minute Meditation to Refresh and Renew — Tess Whitehurst