Astrum Medicum: Mars in Sagittarius January 3rd, 2020- February 16th, 2020

Stats & Facts about Sleep [Infographic] — ecogreenlove

Taking a nap for 10 to 12 minutes once or twice a week improves your cognitive abilities and mood. It basically gives your body a boost and leaves you feeling refreshed and alert. For more information, this infographic details some health stats, facts and myths about sleep 💤 Visual by DisturbMeNot via Stats & Facts about … Continue reading Stats & Facts about Sleep [Infographic] — ecogreenlove

11 Healthier Alternatives to Your Favorite Winter Comfort Food

Winter can be rough on both body and soul. You’re battling the cold-weather blues and all you want to do is cuddle under a warm blanket, re-watch The Office and eat all the warm cheesy carbs. But you’re also feeling softer than usual and want to get back on the healthy bandwagon after indulging a … Continue reading 11 Healthier Alternatives to Your Favorite Winter Comfort Food