Mindful Eating health benefits [Visual] — ecogreenlove

Are you the type of person that truly savours your meal or do you eat without really taking the time to enjoy the food that’s in front of you? This visual explains what mindful eating is, and how to slow down and enjoy your meals can bring you health benefits. Start practicing these useful tips below! … Continue reading Mindful Eating health benefits [Visual] — ecogreenlove

Healing Aromatherapy Scents + How to use them [Infographic] — ecogreenlove

Aromatherapy has been used for generations as an alternative healing method. While some people may think holistic healing isn’t effective, science says otherwise. From restless sleep to anxiety and depression to nausea, there is a myriad of scents that have healing properties. You can choose to use essential oils, burn oils or simply incorporate the … Continue reading Healing Aromatherapy Scents + How to use them [Infographic] — ecogreenlove

Alternative Therapies [Infographic] — ecogreenlove

When it comes to alternative therapies, there are no guiding ethical boards. It is up to each individual to make a choice about his or her own health and use of alternative therapies. The official stance of many organizations and doctors, is that using these therapies as an alternative to scientifically proven treatments is not … Continue reading Alternative Therapies [Infographic] — ecogreenlove

Why your Posture matters and How to Fix it [Infographic] — ecogreenlove

Are you craning your head forward or slumped in your chair as you read this? If so, you may be doing your body harm. When most people try to fix poor posture, they unintentionally create more muscular tension, which can lead to dysfunction and pain. Keep reading to understand why sitting at your desk encourages … Continue reading Why your Posture matters and How to Fix it [Infographic] — ecogreenlove

Science-backed ways to Invest in Yourself [Infographic] — ecogreenlove

Our time, energy, and focus are all finite resources that we choose to spend according to our priorities on any given day. But if we take a long-term approach to that spending, we can maximize our benefits and invest those resources in ourselves and our futures. Here are 22 research-backed ways that you can invest … Continue reading Science-backed ways to Invest in Yourself [Infographic] — ecogreenlove