The Truth about Elderberry (Sambucus nigra) | DonnieYance.com

Stats & Facts about Sleep [Infographic] — ecogreenlove

Taking a nap for 10 to 12 minutes once or twice a week improves your cognitive abilities and mood. It basically gives your body a boost and leaves you feeling refreshed and alert. For more information, this infographic details some health stats, facts and myths about sleep 💤 Visual by DisturbMeNot via Stats & Facts about … Continue reading Stats & Facts about Sleep [Infographic] — ecogreenlove

Food As Medicine: Sorrel

Want to add some lemony tang to your dish and receive essential vitamins and minerals at the same time? Garden sorrel can do the trick. All things in moderation, though. Oxalic acid contained in sorrel can lead to the formation of kidney stones if consumed in excess. History and Traditional Use Range and Habitat Garden […] … Continue reading Food As Medicine: Sorrel

GINGER: THE HERB TO BECOME ACQUAINTED WITH FOR 2018.

Ginger’s Quality: The quality of the original rhizome must be the primary concern for the person using supplements of ginger in their diet. At the same time, the ginger herb is a valuable supplement in a variety of supplemental forms. At the same time, the value of the rhizome and the supplemental quality will be […] … Continue reading GINGER: THE HERB TO BECOME ACQUAINTED WITH FOR 2018.

MEDICINAL HERBS: WOOD BETONY

Stachys Officinalis Also, Known As: Betony Lousewort Purple Betony Wood Betony The herb known as the wood betony is commonly considered to be the most important among the Anglo-Saxon herbs. There are at least twenty-nine uses of the wood betony in the treatment of physical diseases. At one time, the wood betony was probably also […] … Continue reading MEDICINAL HERBS: WOOD BETONY