How to Meditate with Crystals: Simple Ways to Change Your Life — Crystal Dawn

JULY 12, 2021 BY JOLIE DEMARCO READ TIME: 7 MINS I love to share that meditation is the best habit you can create. And, combining meditation with powerful crystal energies is the new craze. In case you didn’t know, crystals from Mother Earth carry frequencies that can balance, adjust, or help us release what is needed in our lives—simply […]How … Continue reading How to Meditate with Crystals: Simple Ways to Change Your Life — Crystal Dawn

3-Minute Meditation to Refresh and Renew — Tess Whitehurst

When a 5-minute meditation seems a little too long, or when you only have a few minutes to spare, this 3-minute meditation is here for you! Relax, breathe, listen to the fresh mountain stream, let the water soothe you, and find your moment of zen even in the middle of the busiest of days. Did… https://youtu.be/2sQgjmxhZNs … Continue reading 3-Minute Meditation to Refresh and Renew — Tess Whitehurst

10 Relaxing Meditations To Get Rid of Anxiety — Society19

Relaxing meditations are a great way to get rid of anxiety. Anxiety can feel like your mind is on lockdown, only focusing on what is making you anxious. 1,020 more words via 10 Relaxing Meditations To Get Rid of Anxiety — Society19

How to meditate when it feels like everything is out of control [Visual] — ecogreenlove

As physical distancing measures continue, more people are turning to meditation: a practice that has been used by many different cultures and in many different ways, but always to quiet the mind and make us less reactive. With everything that is happening in the world today, with everything that is out of our control, meditation … Continue reading How to meditate when it feels like everything is out of control [Visual] — ecogreenlove