Unexpected Health Benefits of Going Green — ecogreenlove

You probably have heard of the “green movement” and understand the beneficial ways that it impacts the environment. However, did you know that there are additional health benefits to going green as well? via Unexpected Health Benefits of Going Green — ecogreenlove

The Eco-Adventure Time: How Experiencing the Outdoors benefits the Environment and your Wellbeing — ecogreenlove

People are predominantly visual beings. We rely heavily on what we see to form our opinions and grasp the world that surrounds us. It is an important evolutionary tool, but it has been a double-edged sword. Hence we reach a particularly incendiary topic these days: climate change. via The Eco-Adventure Time: How Experiencing the Outdoors benefits … Continue reading The Eco-Adventure Time: How Experiencing the Outdoors benefits the Environment and your Wellbeing — ecogreenlove

Stats & Facts about Sleep [Infographic] — ecogreenlove

Taking a nap for 10 to 12 minutes once or twice a week improves your cognitive abilities and mood. It basically gives your body a boost and leaves you feeling refreshed and alert. For more information, this infographic details some health stats, facts and myths about sleep 💤 Visual by DisturbMeNot via Stats & Facts about … Continue reading Stats & Facts about Sleep [Infographic] — ecogreenlove

Yoga you can do at your Desk to Reduce Stress [Visual] — ecogreenlove

If your job involves any desk time, you can likely relate to the slumping posture, back pain, leg stiffness and brain fog that often accompany prolonged sitting at your desk. You can easily integrate yoga into your workday in subtle ways that won’t freak out your coworkers (and you don’t need to have pretzel-like flexibility … Continue reading Yoga you can do at your Desk to Reduce Stress [Visual] — ecogreenlove

10 ways Sleep can extend your Life [Infographic] — ecogreenlove

Everybody knows they need to sleep. It keeps us feeling great, gives us the energy we need to tackle the day, and it simply feels great. Despite this, one in three adults still aren’t getting enough sleep. This visual shows you how sleep can extend your life, and how to get a better night’s rest. Visual … Continue reading 10 ways Sleep can extend your Life [Infographic] — ecogreenlove