Yoga Chair Positions [Infographic] — ecogreenlove

Yoga doesn’t have to be limited to a studio. Incorporate these poses into your workday to help prevent the aches and pains that often accompany a 9-to-5 desk job. Read on to learn how. Visual by Health Perch via Yoga Chair Positions [Infographic] — ecogreenlove

Small Self Care Tips that Can Make a Huge Positive Impact

I can come up with a million reasons why I’m too busy or too tired to do anything for myself. Trust me, I get it. I know we are all engulfed in the craziness of everyday life, but you DESERVE to take care of yourself to! You are important too! Here are some self-care tips […] … Continue reading Small Self Care Tips that Can Make a Huge Positive Impact

Pilates Moves to add to your Routine [Infographic]

Sit at work all day? Here’s why you should consider Pilates via Pilates Moves to add to your Routine [Infographic] — ecogreenlove

Sweatpants Yoga for Oldsters Like Me

I believe this is just what I need. I don't really have a schedule that would allow for yoga classes as the distance I would need to go to find a studio is over 20 miles.

Beating the Holiday Blues

The holidays can be a trying time for many people. It is the darkest time of the year and that alone can affect mood, such as in Seasonal Affective Disorder (SAD). For other people it may create feelings of sadness especially if significant others are not present or have died. Emotions and stress may run … Continue reading Beating the Holiday Blues