Natural Herbal Cough Remedies — Good Witches Homestead

https://www.youtube.com/embed/LNIo2tPg89A? When the temperatures drop to freezing, persistent coughing can be an inevitable, disruptive side effect. A variety of herbs and herb formulas that suppress the hacking and soothe the throat can help you get ahead of the cold – and cough – season this year. ‘Tis the season! Cold, dry temperatures, low vitamin D … Continue reading Natural Herbal Cough Remedies — Good Witches Homestead

Everything You Need To Know About Essential Oils — Society19

Essential oils are something that many people swear by, and other people find to be ridiculous. No matter where you land on the spectrum, essential oils can have positive benefits. Essential oils are often used for aromatherapy which is said to work by stimulating smell receptors in the nose, which send messages to the nervous… via … Continue reading Everything You Need To Know About Essential Oils — Society19

How to Make Elderberry Syrup for Immune Health — Good Witches Homestead

https://www.youtube.com/embed/w20EeRViTxA? Each year as winter approaches, I reliably find my patients asking me about the best herbal remedies to use during the cold weather months. One of the most common questions I encounter is, “What nutritional preparations can I use to help keep my family strong and healthy throughout the sniffle season?”. There’s a wide … Continue reading How to Make Elderberry Syrup for Immune Health — Good Witches Homestead

Yoga Poses for better Sleep [Visual] — ecogreenlove

While some people may think they can’t do yoga, or that they aren’t flexible enough, that’s not always the case. There are many simple and relaxing yoga poses that can be adapted to all bodies. Certain yoga poses can help you stretch, relax and get in a restful mindset for a good night of sleep. … Continue reading Yoga Poses for better Sleep [Visual] — ecogreenlove

Stats & Facts about Sleep [Infographic] — ecogreenlove

Taking a nap for 10 to 12 minutes once or twice a week improves your cognitive abilities and mood. It basically gives your body a boost and leaves you feeling refreshed and alert. For more information, this infographic details some health stats, facts and myths about sleep 💤 Visual by DisturbMeNot via Stats & Facts about … Continue reading Stats & Facts about Sleep [Infographic] — ecogreenlove