Taking a nap for 10 to 12 minutes once or twice a week improves your cognitive abilities and mood. It basically gives your body a boost and leaves you feeling refreshed and alert. For more information, this infographic details some health stats, facts and myths about sleep 💤
![Stats & Facts about Sleep [Infographic] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2019/10/eye-opening-stats-facts-about-sleep-infographic-1.png?w=863 "Stats & Facts about Sleep [Infographic] | ecogreenlove")
Visual by DisturbMeNot
via Stats & Facts about Sleep [Infographic] — ecogreenlove
Ravenhawks' Magazine Magick for Mind Body and Soul 