How To Stay Spiritual Without Religion — Society19

There are a wide-range of definitions when talking about spirituality. Overall, these definitions come down to the same thing, it is the connection we feel to something bigger than ourselves. Whether you feel this connection with a God, the Earth, or even your own spirit, you are spiritual. Here are 6 ways to help you… via … Continue reading How To Stay Spiritual Without Religion — Society19

Yoga you can do at your Desk to Reduce Stress [Visual] — ecogreenlove

If your job involves any desk time, you can likely relate to the slumping posture, back pain, leg stiffness and brain fog that often accompany prolonged sitting at your desk. You can easily integrate yoga into your workday in subtle ways that won’t freak out your coworkers (and you don’t need to have pretzel-like flexibility … Continue reading Yoga you can do at your Desk to Reduce Stress [Visual] — ecogreenlove

Yoga Chair Positions [Infographic] — ecogreenlove

Yoga doesn’t have to be limited to a studio. Incorporate these poses into your workday to help prevent the aches and pains that often accompany a 9-to-5 desk job. Read on to learn how. Visual by Health Perch via Yoga Chair Positions [Infographic] — ecogreenlove

Yoga is All The More Appealing When Baby Goats Are Involved — ALK3R

https://youtu.be/gvj6voiH5S0 Move over, hot yoga, there’s a new yoga trend in town: yoga with baby goat. You can’t bleat that! Jenness Farm in New Hampshire held a yoga class attended by baby goats, who naturally think that yoga poses are meant to be climbed on. via Yoga is All The More Appealing When Baby Goats Are … Continue reading Yoga is All The More Appealing When Baby Goats Are Involved — ALK3R

Sweatpants Yoga for Oldsters Like Me

I believe this is just what I need. I don't really have a schedule that would allow for yoga classes as the distance I would need to go to find a studio is over 20 miles.