Mindful Eating health benefits [Visual] — ecogreenlove

Are you the type of person that truly savours your meal or do you eat without really taking the time to enjoy the food that’s in front of you? This visual explains what mindful eating is, and how to slow down and enjoy your meals can bring you health benefits. Start practicing these useful tips below! … Continue reading Mindful Eating health benefits [Visual] — ecogreenlove

28 Days of Mindfulness to beat the Winter Blues [Visuals] — ecogreenlove

There is a growing awareness around mental health and at this time of year, Seasonal Affective Disorder (SAD) can become a real problem, as can the less serious winter blues. Seasonal Affective Disorder is depression occurring at specific times of the year, usually Autumn and Winter although some can be effected during Spring and Summer. … Continue reading 28 Days of Mindfulness to beat the Winter Blues [Visuals] — ecogreenlove

You Are Not Your Thoughts: The Secret Magic of Mindfulness by Frances Trussell: REVIEW —

You Are Not Your Thoughts by Frances Trussell is a quick and easy guide on mindfulness. Unlike other books on this topic, You Are Not Your Thoughts describes what being mindful really is and how you can achieve it…yes, you! What’s unique about this book is that it is written using simple language and page … Continue reading You Are Not Your Thoughts: The Secret Magic of Mindfulness by Frances Trussell: REVIEW —

What Your Worldview Says About You NEW POST — MakeItUltra™

By Dr. Perry, PhD “If you hate a person, you hate something in him that is part of yourself. What isn’t part of ourselves doesn’t disturb us.” ~Herman HesseDo you view the world through the sunny optimism of rose-colored lenses or is the tint of your worldview darker and more gloomy? One’s view of the […] … Continue reading What Your Worldview Says About You *NEW POST* — MakeItUltra™

Sacred Spaces

As pagans, we are accustomed to creating sacred spaces and altars, and I’ve been known to scatter several “mini altars” around the house in addition to my primary altar to Hestia on the mantel above the fireplace. However, I have a problem. Okay…I apparently have several problems. I live in a small house, with […] via … Continue reading Sacred Spaces