The Enchanted Pumpkin {Health Benefits and Nutritional Breakdown}

Many people tend to think of pumpkins as little more than just a Halloween decoration or a Thanksgiving pie filling, but maybe it is time to rethink this plump, nutritious orange plant. Pumpkin is an extremely nutrient-dense food, meaning it is chock-full of vitamins and minerals but low in calories. There are many creative ways … Continue reading The Enchanted Pumpkin {Health Benefits and Nutritional Breakdown}

Fall Allergies ~ An Herbal Approach

Seasonal allergies can really get you down, and over-the-counter meds can knock you out. Try these natural herbal remedies to soothe pollen induced headaches, scratchy throats, chapped skin, and more. As allergy sufferers, we’re acutely aware of seasonal changes in air quality. Earth’s reawakening in spring brings us welcome warmth, but it also delivers not-so-welcome … Continue reading Fall Allergies ~ An Herbal Approach

A Herbalist’s Guide to a Healthy Fall and Winter

Ready or not, fall is here and winter is fast approaching. Daylight is beginning to dwindle in the northern hemisphere and there is an accompanying nip in the air. Hopefully, you’ve had the opportunity to burn brightly alongside the carefree summer sun for the past few months and are ready to begin slowing down. Making […] … Continue reading A Herbalist’s Guide to a Healthy Fall and Winter

Herbal Pharmacy – 12

Terrific Toner: The tannins in witch hazel help it tone skin and tighten pores, leaving the skin cool and refreshed. It also helps kill breakout-causing bacteria. To make a skin toner, combine equal parts distilled water and witch hazel. Use a spray bottle or cosmetic pad to apply. Amazing Herbs: Adaptogens are a class of […] … Continue reading Herbal Pharmacy – 12