Rooibos Tea: Health benefits of the red bush tea

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Life & Soul Magazine

Rooibos tea, also known as red bush tea, comes from a shrub native to the Cape of Good Hope in South Africa, and has become a tea of choice among those seeking its health benefits.

Known to have 50% more antioxidants than those found in green tea, rooibos tea is a wonderful daily addition to one’s diet for boosting immunity and supporting overall good health.

Antioxidants are important because they can get rid of the toxins found in the body that comes from the different food people eat and the environment they are exposed to every single day. Drinking rooibos tea helps to eliminate toxins.

This light, caffeine-free tea is earthy, just like its red colour, and is aromatic in flavour.

Rooibos tea is packed full of nutrients including iron, zinc, copper and manganese. Minerals such as iron may be hard to acquire from food but rooibos tea contains high mineral content…

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