Mindful Eating health benefits [Visual] — ecogreenlove

Are you the type of person that truly savours your meal or do you eat without really taking the time to enjoy the food that’s in front of you? This visual explains what mindful eating is, and how to slow down and enjoy your meals can bring you health benefits. Start practicing these useful tips below! … Continue reading Mindful Eating health benefits [Visual] — ecogreenlove

Alternative Therapies [Infographic] — ecogreenlove

When it comes to alternative therapies, there are no guiding ethical boards. It is up to each individual to make a choice about his or her own health and use of alternative therapies. The official stance of many organizations and doctors, is that using these therapies as an alternative to scientifically proven treatments is not … Continue reading Alternative Therapies [Infographic] — ecogreenlove

Why your Posture matters and How to Fix it [Infographic] — ecogreenlove

Are you craning your head forward or slumped in your chair as you read this? If so, you may be doing your body harm. When most people try to fix poor posture, they unintentionally create more muscular tension, which can lead to dysfunction and pain. Keep reading to understand why sitting at your desk encourages … Continue reading Why your Posture matters and How to Fix it [Infographic] — ecogreenlove

Yoga Chair Positions [Infographic] — ecogreenlove

Yoga doesn’t have to be limited to a studio. Incorporate these poses into your workday to help prevent the aches and pains that often accompany a 9-to-5 desk job. Read on to learn how. Visual by Health Perch via Yoga Chair Positions [Infographic] — ecogreenlove

How Animal-Assisted Therapy reduce Pain and improve our Quality of Life [Infographic] — ecogreenlove

For anyone who has ever been in a hospital, gone through the demands of physical therapy, or had a loved one in a nursing home, it goes without saying the experience can be difficult. However, as scientists are starting to discover, using animal-assisted therapy in these and other situations can have a very positive impact … Continue reading How Animal-Assisted Therapy reduce Pain and improve our Quality of Life [Infographic] — ecogreenlove