Yoga Poses for better Sleep [Visual] — ecogreenlove

While some people may think they can’t do yoga, or that they aren’t flexible enough, that’s not always the case. There are many simple and relaxing yoga poses that can be adapted to all bodies. Certain yoga poses can help you stretch, relax and get in a restful mindset for a good night of sleep. … Continue reading Yoga Poses for better Sleep [Visual] — ecogreenlove

Why your Posture matters and How to Fix it [Infographic] — ecogreenlove

Are you craning your head forward or slumped in your chair as you read this? If so, you may be doing your body harm. When most people try to fix poor posture, they unintentionally create more muscular tension, which can lead to dysfunction and pain. Keep reading to understand why sitting at your desk encourages … Continue reading Why your Posture matters and How to Fix it [Infographic] — ecogreenlove