28 Days of Mindfulness to beat the Winter Blues [Visuals] — ecogreenlove

There is a growing awareness around mental health and at this time of year, Seasonal Affective Disorder (SAD) can become a real problem, as can the less serious winter blues. Seasonal Affective Disorder is depression occurring at specific times of the year, usually Autumn and Winter although some can be effected during Spring and Summer. … Continue reading 28 Days of Mindfulness to beat the Winter Blues [Visuals] — ecogreenlove

Beating the Holiday Blues

The holidays can be a trying time for many people. It is the darkest time of the year and that alone can affect mood, such as in Seasonal Affective Disorder (SAD). For other people it may create feelings of sadness especially if significant others are not present or have died. Emotions and stress may run … Continue reading Beating the Holiday Blues