Power up your Meals with Pumpkin [Visual] — ecogreenlove

Pumpkin puree is affordable, ubiquitous, and versatile. Don’t just eat it during pumpkin pie (or pumpkin-pie-spice latte) season. Stock your pantry with pumpkin puree to boost your cooking—and nutrition—all year long. Visual by Health Perch via Power up your Meals with Pumpkin [Visual] — ecogreenlove

15 Ways to Boost Your Metabolism Without Any Exercise

We won’t deny that making fitness part of your routine is incredibly important for health and wellness, but sometimes working out everyday just doesn’t, well, work out. The good news is there are countless other habits you can embrace —from how you work to what you eat—that can boost your metabolism and kickstart your weight … Continue reading 15 Ways to Boost Your Metabolism Without Any Exercise

15 Energizing Smoothie Recipes to Try Before and After a Strenuous Workout

Sometimes it feels like gathering the energy needed for a workout is more challenging than the workout itself. Experts often say that our diet is just as important as—if not more than— exercise for maintaining a healthy physique, which explains the ongoing popularity of pre- and post-workout smoothies. The drinks are not too heavy on… via … Continue reading 15 Energizing Smoothie Recipes to Try Before and After a Strenuous Workout