10 ways Sleep can extend your Life [Infographic] — ecogreenlove

Everybody knows they need to sleep. It keeps us feeling great, gives us the energy we need to tackle the day, and it simply feels great. Despite this, one in three adults still aren’t getting enough sleep. This visual shows you how sleep can extend your life, and how to get a better night’s rest. Visual … Continue reading 10 ways Sleep can extend your Life [Infographic] — ecogreenlove

Mindful Eating health benefits [Visual] — ecogreenlove

Are you the type of person that truly savours your meal or do you eat without really taking the time to enjoy the food that’s in front of you? This visual explains what mindful eating is, and how to slow down and enjoy your meals can bring you health benefits. Start practicing these useful tips below! … Continue reading Mindful Eating health benefits [Visual] — ecogreenlove

Home Cooking Benefits [Infographic] — ecogreenlove

Of course, not all home cooking is healthy. But because you have the power to choose your ingredients, cooking methods, and portion sizes, your meals can be as healthy as you want them to be. Visual by Health Perch via Home Cooking Benefits [Infographic] — ecogreenlove

It’s all about Green Tea [Infographic] — ecogreenlove

Tea is the most devoured beverage on the planet behind water. However, 78 percent of the tea devoured worldwide is black and just around 20 percent is green. Green tea, local to China and India, has been devoured and hailed for its medical benefits for quite a long time universally. Green tea is the most … Continue reading It’s all about Green Tea [Infographic] — ecogreenlove

The Red and the White of Clover — Good Witches Homestead

Red Clover {Trifolium pratense} Family: Fabaceae This all-around wellness herb and blood purifier is a key ingredient in herbal blends popularized during the early 1900s and used in cancer treatment, including Essiac, Dr. Christopher’s Red Clover Combination, and the Hoxsey formula. Red clover has been an Old World symbol for luck and abundance since ancient […] … Continue reading The Red and the White of Clover — Good Witches Homestead