Science-backed ways to Invest in Yourself [Infographic] — ecogreenlove

Our time, energy, and focus are all finite resources that we choose to spend according to our priorities on any given day. But if we take a long-term approach to that spending, we can maximize our benefits and invest those resources in ourselves and our futures. Here are 22 research-backed ways that you can invest … Continue reading Science-backed ways to Invest in Yourself [Infographic] — ecogreenlove

Feeling More Anxious This Year? You’re Not Alone

We’re living in times of high anxiety. If you’ve been feeling more anxious in 2018 than last year, it’s not your imagination. A new poll from the American Psychiatric Association found that Americans’ anxiety spiked dramatically over the past year. Participants rated their levels of anxiety in five key areas—health, safety, finances, relationships and politics—and … Continue reading Feeling More Anxious This Year? You’re Not Alone