12 Benefits of Lemon Water

Celebrities and naturopaths won’t start their day without guzzling a glass of lemon water. Here’s what this a.m. habit can and can’t do for your health. Lemon water may help you lose weight Lemon water may be a dieter’s best friend. “The polyphenols in lemon may aid in reducing appetite,” registered dietician Erin Palinski-Wade, RD, […] … Continue reading 12 Benefits of Lemon Water

How to Use Essential Oils

I love using cilantro essential oil in my guacamole. A toothpick dipped in cilantro is all you need, a drop is too much. via How to Use Essential Oils — Len's Oils

Citrine

Citrine the “Merchant’s Stone” Citrine is the yellow to gold to orange color of quartz. Its name comes from the French for lemon, citron, though citron tends to be more golden than lemon yellow. Deposits of natural-colored citrine are found principally in Brazil and Madagascar, as well as in Burma, the USA and Namibia. Many of the stones on the … Continue reading Citrine

Peppermint (Mentha Piperita) Essential Oil

Peppermint in classical times was used for adornment and flavoring. Historically it has been used to soothe digestion, fresh breath, relieve colic, calm indigestion and ease headaches. In modern times it is found in candy, toothpaste, chewing gum, mouthwash and pain relieving products. Considered refreshing, cooling and stimulating peppermint essential oil clears the mind, relieves … Continue reading Peppermint (Mentha Piperita) Essential Oil