How to Make Lavender Oil

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Deep Breathing for Health

Deep breathing can significantly impact levels of tension, state of mind, alertness, energy levels and health. When we are born we instinctively know how to breathe optimally. Watch an infant and you notice the baby’s belly move up and down. Infants naturally breathe utilizing the diaphragm; the muscle used in breathing. Observe most adults breathe … Continue reading Deep Breathing for Health

Blackberry

A herbal tidbit about the Blackberry Blackberry is edible and medicinal. Used extensively by the Native American tribes, it had many other surprising uses. The leaf is more commonly used as a medicinal herb, but the root also has medicinal value. Young edible shoots are harvested in the spring, peeled and used in salads. Delicious … Continue reading Blackberry

Back to School Aromatherapy

Late summer signals a return to school for many children and adults. Enter any store and the signs are everywhere. Returning back to school comes with challenges. For some folks school requires awakening early, for others it includes night classes. All students must stay alert, study and take exams. There are new classes, subjects and … Continue reading Back to School Aromatherapy