28 Days of Mindfulness to beat the Winter Blues [Visuals] — ecogreenlove

There is a growing awareness around mental health and at this time of year, Seasonal Affective Disorder (SAD) can become a real problem, as can the less serious winter blues. Seasonal Affective Disorder is depression occurring at specific times of the year, usually Autumn and Winter although some can be effected during Spring and Summer. Luckily there are lots of things that can be done to help with the winter blues and lift a low mood.

Visual by Insulation Express
Visual by Insulation Express

via 28 Days of Mindfulness to beat the Winter Blues [Visuals] — ecogreenlove