Summer is officially over and you no longer have to worry about being skinny for swimsuit season right? Wrong! Fall and winter are the perfect times to focus on weight loss because you remove the pressure of needing to loose weight quickly. You can work at your own pace and make small changes that, over time will make a big difference. Plus working out during the winter helps you to burn additional calories because it takes more energy to warm you up during colder months.
Another great way to accelerate weight loss is by taking a weight loss bath. This is a bath with essential oils that tone and enter the skin layers to help break up fat. You guys know I love it when I can meditate and bathe all at the same time so this is also a visualizing bath to help set your intention and send it out into the…
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