How to Have Healthy Alone Time — MakeItUltra™

By Dr. Perry, PhD Audio version | Click here “Knowing yourself is the beginning of all wisdom.” ~ Aristotle When was the last time you had a day to yourself? If you are like most people it was probably a while ago. We live in a world where we are constantly bombarded by external stimuli. […] … Continue reading How to Have Healthy Alone Time — MakeItUltra™

TANAAZ (Forever Conscious): “How to Listen to the Wisdom of Your Body” — Circle of the Dolphins

Your body is your temple and home to your soul. It holds its own divine wisdom and knowledge, but unless you meditate regularly or take the time to tune in, chances are you’re going to be unaware of this innate wisdom. This is not unusual, and why most of our aches and pains and overactive […] … Continue reading TANAAZ (Forever Conscious): “How to Listen to the Wisdom of Your Body” — Circle of the Dolphins