I believe this is just what I need. I don't really have a schedule that would allow for yoga classes as the distance I would need to go to find a studio is over 20 miles.
Tag: Deep Breathing
Deep Breathing for Health
Deep breathing can significantly impact levels of tension, state of mind, alertness, energy levels and health. When we are born we instinctively know how to breathe optimally. Watch an infant and you notice the baby’s belly move up and down. Infants naturally breathe utilizing the diaphragm; the muscle used in breathing. Observe most adults breathe … Continue reading Deep Breathing for Health
Ravenhawks' Magazine Magick for Mind Body and Soul 
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