Cooking The Mediterranean Countries-Tunisia

The Mediterranean countries include France, Spain, Italy, Greece and Portugal along the north; Turkey, Syria, Lebanon, and Israel on the east; the African countries of Egypt, Libya, Tunisia, Algeria, Morocco on the south and the Mediterranean Island Countries of Cyprus and Malta. The Mediterranean countries utilize many of the same healthy ingredients but each country […] … Continue reading Cooking The Mediterranean Countries-Tunisia

Why, When and How to Plant a Tree

In honor of Arbor Day April 27, 2018.

Low-Carb Bowls are the Best Lazy Lunch Formula

Whether you’re on a ketogenic diet or you’re just trying to up your energy in a healthier and more sustainable way, monitoring your carbohydrate intake is a great starting point. While some may think you need carbs in order to have energy, that’s not always the case. On a ketogenic diet, you can up your … Continue reading Low-Carb Bowls are the Best Lazy Lunch Formula

Ooey Gooey Coconut Banana Brownie Bites [gluten-free, vegan, paleo, no added sugar]

Yeah, you guys guessed it! Another banana recipe… but hey, can you ever really have enough? The answer is obviously no! I realized that I was lacking in a banana recipe with chocolate, so I got right to it and created one of the most delicious things I’ve made to this day. Seriously, these brownie … Continue reading Ooey Gooey Coconut Banana Brownie Bites [gluten-free, vegan, paleo, no added sugar]

“Bread-less” Banana Strawberry Breakfast Bread Pudding: Eggs, Bananas, Cinnamon, Vanilla Extract, Baking Powder, Fresh Strawberries and Whipped Cream

I’ll be completely honest – this recipe was created from a disaster. And that disaster was my attempt to make a solely egg and banana-based pancake that I soon found out was somewhat impossible to flip/keep intact. After tasting the pieces of the no-longer pancake, I found that it reminded me of something else: bread … Continue reading “Bread-less” Banana Strawberry Breakfast Bread Pudding: Eggs, Bananas, Cinnamon, Vanilla Extract, Baking Powder, Fresh Strawberries and Whipped Cream