Summer Foods and Drinks That’ll Give Your Metabolism a Major Boost

While we spend the winter and spring seasons preparing to look our sveltest for summer, that hard work is often squandered by the indulgent vibes of the season. We just don’t understand the point in depriving ourselves of barbecues, ice cream, and frozen margaritas. These are the food and drinks that actually make hot weather… via … Continue reading Summer Foods and Drinks That’ll Give Your Metabolism a Major Boost

Take 5: A Tea Ritual

I’m not a morning person. Well, I suppose I should rephrase that. I’m not an early morning person. I’m perfectly fine with a “get up at 7:30 and start my day” kind of person. Sadly, that doesn’t work well for most people – or my own schedule – so I’ve had to modify. My home […] … Continue reading Take 5: A Tea Ritual

Feeling More Anxious This Year? You’re Not Alone

We’re living in times of high anxiety. If you’ve been feeling more anxious in 2018 than last year, it’s not your imagination. A new poll from the American Psychiatric Association found that Americans’ anxiety spiked dramatically over the past year. Participants rated their levels of anxiety in five key areas—health, safety, finances, relationships and politics—and … Continue reading Feeling More Anxious This Year? You’re Not Alone