Essential Self-Healing Practice for Serenity & Balance — Tess Whitehurst

When you get outdoors – even for a moment – it reduces stress, improves your mood, and brings you into a state of much greater clarity, serenity, and calm. Not to mention, communing with nature boosts intuition and supports physical and emotional healing. In this video, I discuss the healing dynamics of spending time outdoors…

Essential Self-Healing Practice for Serenity & Balance — Tess Whitehurst

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