This is awesome thanks for sharing.
This was supposed to be one of those eight-hour nights of sleep. You were in bed by 10pm, but now, as you reach for your phone for the third time, the device stoically informs you that it’s 12:46am. Maybe you flick open a popular meditation app (it rhymes with deadspace) and wait for the man with the ever-so-slightly British (or is it Australian?) accent to talk to you off the ledge. But this time, he’s not helping; neither is your brain, which continuously presents you with items to add to your daily to-do list, offering worst-case scenarios for the stressful day that’s now just a few hours away.
Sound familiar? In this era of non-stop connectivity, the constant barrage of information is nearly impossible to tune out. Your phone, which is likely the culprit of your anxiety, is, in a cruel twist of fate, also your alarm clock…
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