Herbal Pharmacy – 10

Ease aches and pains with spices
Adding 1/2 teaspoon of black pepper, turmeric, paprika or ginger to your daily diet could reduce production of pain-triggering inflammation within a week. Research shows that these flavor boosters contain compounds that turn off cyclooxygenase-2 (also known as cox- 2) — an enzyme linked to chronic inflammation.

Protect joints with cherry extract
Gout flare-ups occur when uric acid builds up and crystallizes inside joints instead of being flushed out by your kidneys. Cherries are rich in nutrients that prevent those uric acid crystals from forming. Try eating 30 fresh cherries three times a week — or drink 6 ounces of the unsweetened juice each day. Or use a supplement of tart cherry extract. Follow the label for dosage. Remember to always check with your doctor before starting any new supplement.

Rosemary oil improves hair texture when mixed with a carrier oil such as coconut…