Can You Really Increase Your Metabolism? — StyleCaster

“I have a fast metabolism; I can eat anything I want and stay skinny. I don’t know why!” How many times have you heard this humblebrag and rolled your eyes? Besides feeling annoyed and maybe a little jealous, you might’ve also wondered if this is true. Is there really such a thing as a fast… via … Continue reading Can You Really Increase Your Metabolism? — StyleCaster

15 Ways to Boost Your Metabolism Without Any Exercise

We won’t deny that making fitness part of your routine is incredibly important for health and wellness, but sometimes working out everyday just doesn’t, well, work out. The good news is there are countless other habits you can embrace —from how you work to what you eat—that can boost your metabolism and kickstart your weight … Continue reading 15 Ways to Boost Your Metabolism Without Any Exercise

12 Benefits of Lemon Water

Celebrities and naturopaths won’t start their day without guzzling a glass of lemon water. Here’s what this a.m. habit can and can’t do for your health. Lemon water may help you lose weight Lemon water may be a dieter’s best friend. “The polyphenols in lemon may aid in reducing appetite,” registered dietician Erin Palinski-Wade, RD, […] … Continue reading 12 Benefits of Lemon Water