Years ago, I was in the bank when a local rancher’s wife walked in. She started informing both the teller and myself of her current health issues: high blood pressure, high stress leading to ulcers, and high cholesterol.
Decolonize Your Diet by Linda Black Elk
Ravenhawks' Magazine Magick for Mind Body and Soul 
This is an inspiring article and very true. Thank you for sharing!
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You are welcome.
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