The Element of Air

This week I have been sitting with the element of air.

Totem: Eagle + Condor.

Air corresponds to the Eastern part of creation. It represents the vital breath, from the winds that brought the Universe into being with the breath of life (Om).

Air is also connected to the mind, wisdom, spirits and the soul.

There are many breath work techniques that can help with various things from anxiety to asthma to restful sleep, all help to move stagnant air out and refuel you with a fresh supply of oxygen.

Eagle and Condor, both welcome in the new day soaring on the wind, they bring in new opportunities, growth and inspiration.

When we open up to them we begin to soar on the breeze, becoming one with the air that surrounds us and within us. Then we begin to comprehend this element at a deeper level.

May the winds of…