Are you craning your head forward or slumped in your chair as you read this? If so, you may be doing your body harm. When most people try to fix poor posture, they unintentionally create more muscular tension, which can lead to dysfunction and pain. Keep reading to understand why sitting at your desk encourages bad posture, and discover the best way to sit at work to improve your health and well-being.
![Why your Posture matters and How to Fix it [Infographic] | ecogreenlove](https://www.quill.com/blog/app/uploads/say-no-to-slouch-why-your-posture-matters-and-how-to-fix-it-embed-710x7335.jpg "Why your Posture matters and How to Fix it [Infographic] | ecogreenlove")
Visual by Quill
via Why your Posture matters and How to Fix it [Infographic] — ecogreenlove
Ravenhawks' Magazine Magick for Mind Body and Soul 
Reblogged this on All About Writing and more.
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Thanks for the Reblog
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U are welcome
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I am reclined, and relaxed on my bed. I try not to sit in bad posture, my Gran always tried to get me to keep my posture straight for my own good, bless. I keep it straight when meditating.
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My gram taught me to walk and sit with a book on my head which meant if I slouched it would fall off so I learned to sit with back straight.
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