How To Create Your Own Mantra Recipe — Woosah Zen

Mantra is an ancient meditative practice that aids in creating an optimal experience that is often use in the Feng Shui practice.

Mantras reflects the idea that we are the agents of change in our own lives; we have the ability to live the life we want as the person we want to be.

Repeating mantra aids in that manifestation of personal contentment through repetition of focused, conscious desire.

While mantras are frequently used in meditation sessions to silence mental chatter, anyone can benefit from one. Our minds are full of noise—largely repetitive, useless, and even harmless thoughts that are on replay much of the time. A mantra can slice through these thoughts in any moment, especially when you craft one that is meaningful just to you.

via How To Create Your Own Mantra Recipe — Woosah Zen

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